Why Do People Have Panic Attacks? – It’s a Vicious Panic Cycle
Do you think you suffer from panic disorder? A key symptom is a persistent fear of future panic attacks. Why do people have panic attacks? You should not be overly alarmed after one or two panic attacks but if you have had several and live in constant fear of having another, you should seek out professional advice. Read on to find out why people have panic attacks and what you can do to cure them.
What is a panic attack? If you’ve experienced one, you probably have no doubt about what it is. A panic attack is not dangerous but it is real. Out of nowhere comes an overwhelming fear. Your heartbeat is racing and you have difficulty breathing. You suffer from dizziness, nausea and are trembling, sweating and shaking uncontrollably. Vaguely you may know it’s not possible, but you feel like you’re about to die or are going crazy. It may seem like hours but the whole episode lasts about 10 to 20 minutes.
Why do people have panic attacks? It is believed that panic disorder comes about during stressful life transitions like going away to college, marriage, divorce, or a new baby. Some people have panic attacks as early as 15 years old. Many people believe that panic attacks are caused by stress or an unbalanced diet. One of the first things to try to help cure panic disorder is to make sure you have a well balanced diet. Reduce the amount of caffeine consumed and get sufficient exercise to reduce stress.
As stated before, the key symptom of panic disorder is a persistent fear of future panic attacks. This fear can easily keep sufferers from performing their normal daily activities. For instance, if a panic attack occurred in a grocery store, the sufferer may start avoiding grocery stores for fear of another attack. Since we don’t truly know why people have panic attacks it seems reasonable to some to avoid certain places. But if left unchecked, this fear can develop into several different phobias. A cure for panic disorder must be found before the phobias get too far out of hand.
By: Paula Adams
About the Author:
Don’t keep waiting for another attack. The stress of waiting for another attack can actually bring one on. Start living free of the fear of an impending attack. Find out why do people have panic attacks
Get back to a more meaningful life where every place can be a ‘safe zone’. A former panic attack sufferer has developed a simple technique which can give you the ability to immediately stop fearing another panic attack It is simple, yet amazingly effective. Overcome panic attacks now.
Related Reading:
