amor asked:
I have a bad anxiety problem. I have always been like this but now I think its starting to affect my heart. I haven’t been diagnosed with this problem but I know I have anxiety issues, for sure! Now, I don’t want xanax or any medication with millions of side affects. I want to do natural things to calm my nerves when I am agitated. Someone, help!
http://www.philipjubb.com
I have a bad anxiety problem. I have always been like this but now I think its starting to affect my heart. I haven’t been diagnosed with this problem but I know I have anxiety issues, for sure! Now, I don’t want xanax or any medication with millions of side affects. I want to do natural things to calm my nerves when I am agitated. Someone, help!
http://www.philipjubb.com
Comments 7
http://www.certainscripts.com
Exercise. When you exert yourself your body emits endorphins,a natural tranquilizer.
Posted 24 Mar 2010 at 5:20 pm ¶http://www.oldagepensioners.com
Begin with counseling/therapy. If the cause becomes known to you, you may not need any medication.
Posted 28 Mar 2010 at 1:34 am ¶http://www.philipjubb.com
Yoga and deep breathing exercises are good for you. Other exercise is also a good idea.
Also, keep a journal to try to determine what’s causing your anxiety attack.
Posted 29 Mar 2010 at 2:15 am ¶http://www.oldagepensioners.com
Talking to a counselor about things that make you anxious may help.
I like quiet meditation. When I start feeling anxious, I find slowing down, and counting my breath helps, especially if I focus on slowing my breathing
Posted 30 Mar 2010 at 2:55 pm ¶is a great educational site
Posted 31 Mar 2010 at 11:59 am ¶http://www.anxietypanicfear.com
You dont have an anxiety promblem because that can be cured trust me just let the feeling come and give it no respect it it will pass trust me everyone is different i know but you can rid yourself of this for the best help in the world go to
Posted 01 Apr 2010 at 4:40 pm ¶Hello Amor,
The best thing to do is to seek advice and get a precise diagnosis.
I used to suffer from anxiety/agoraphobia so I can relate to you.
I was thinking too much. I had anxiety attacks when I had to speak in public. Or when there would be more than a few people around me in the same room. It was something that started when I was a teenager and that lasted over years and subsequently affected my career until not so long ago. Looking back, I feel I should have taken action way earlier. But anyway, that’s the past.
At some point, I was prescribed medicine but I wanted to avoid that because of the side effects (that’s just my opinion, do not ever quit a medical treatment without asking your doctor). That’s when I discovered a program that cured me. It is a 100% natural method. You can find it here:
The key of that technique is that you should no longer fear the thought of anxiety. You know what I mean? You are thinking too much. You have to get out of that loop.
All the best to you.
Posted 05 Apr 2010 at 4:20 am ¶Post a Comment