Beat Anxiety Panic and Fear » Severe Anxiety http://anxietypanicfear.com Beating Anxiety Panic and Fear Tue, 16 Aug 2011 14:06:06 +0000 en hourly 1 http://wordpress.org/?v=3.2 How can I calm my anxiety problems at night time? http://anxietypanicfear.com/how-can-i-calm-my-anxiety-problems-at-night-time/ http://anxietypanicfear.com/how-can-i-calm-my-anxiety-problems-at-night-time/#comments Fri, 15 Apr 2011 20:02:13 +0000 Angusf http://anxietypanicfear.com/how-can-i-calm-my-anxiety-problems-at-night-time/
Cupcake asked:


At night time I have severe anxiety and paranoia problems. I continually convince myself that I can hear noises downstairs and I scare myself into believing that someone is trying to/has broken into my home. As a result of this I am up and down the stairs double checking locks etc, and this goes on for hours. I’m hardly sleeping and its really taking its toll. Does anyone have any advice on how to overcome this problem?

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]]> http://anxietypanicfear.com/how-can-i-calm-my-anxiety-problems-at-night-time/feed/ 7 Causes Of Severe Anxiety And Nervous Breakdown http://anxietypanicfear.com/causes-of-severe-anxiety-and-nervous-breakdown/ http://anxietypanicfear.com/causes-of-severe-anxiety-and-nervous-breakdown/#comments Mon, 26 Apr 2010 10:53:04 +0000 Angusf http://anxietypanicfear.com/causes-of-severe-anxiety-and-nervous-breakdown/
asked:




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]]> http://anxietypanicfear.com/causes-of-severe-anxiety-and-nervous-breakdown/feed/ 0 How do I get rid of my severe anxiety problems? http://anxietypanicfear.com/how-do-i-get-rid-of-my-severe-anxiety-problems/ http://anxietypanicfear.com/how-do-i-get-rid-of-my-severe-anxiety-problems/#comments Tue, 09 Mar 2010 13:58:02 +0000 Angusf http://anxietypanicfear.com/how-do-i-get-rid-of-my-severe-anxiety-problems/
Eric B asked:


Last summer I took some anxiety tests online just to see if I have a problem and they all said that I have severe anxiety problems. I’ve thought this for a while but wasn’t sure until I took the tests. Is there something I can do to help get rid of these problems? I’ve heard some people say to go to a doctor about it but what kind of doctor would I let know about this?

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