Beat Anxiety Panic and Fear » Psychologist http://anxietypanicfear.com Beating Anxiety Panic and Fear Tue, 16 Aug 2011 14:06:06 +0000 en hourly 1 What are the methods of therapy you used for treating anxiety? http://anxietypanicfear.com/what-are-the-methods-of-therapy-you-used-for-treating-anxiety/ http://anxietypanicfear.com/what-are-the-methods-of-therapy-you-used-for-treating-anxiety/#comments Thu, 11 Mar 2010 00:53:53 +0000 Angusf http://anxietypanicfear.com/what-are-the-methods-of-therapy-you-used-for-treating-anxiety/
Pipstar asked:


I’m 16 years old and just recently started going to a psychologist as my mother (a gastroenterologist) deemed it necessary after i finally spoke to her and my dad about the horrible anxiety i was experiencing. Firstly he suggested Cognitive Behavioural Therapy, but that didn’t really work for me. Now we’re trying Acceptance and Commitment therapy and i was just wondering, for all those others with anxiety out there, have any of you tried this method? How has it helped? Or what else have you done to help you to cut back your anxiety symptoms? Thanx in advance.

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]]> http://anxietypanicfear.com/what-are-the-methods-of-therapy-you-used-for-treating-anxiety/feed/ 3 What are some things I can do to reduce anxiety? http://anxietypanicfear.com/what-are-some-things-i-can-do-to-reduce-anxiety/ http://anxietypanicfear.com/what-are-some-things-i-can-do-to-reduce-anxiety/#comments Mon, 01 Mar 2010 17:22:51 +0000 Angusf http://anxietypanicfear.com/what-are-some-things-i-can-do-to-reduce-anxiety/
ThatRadKid asked:


I have high levels of anxiety.
I’ve read about GAD (general anxiety disorder) and I fit a lot of the symptoms.
But as my parents wont take me to a psychologist, I figured I should try to help myself..

So what are some things I can do to reduce anxiety?

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