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Tag Archives: Psychologist

What are the methods of therapy you used for treating anxiety?

Pipstar asked: I’m 16 years old and just recently started going to a psychologist as my mother (a gastroenterologist) deemed it necessary after i finally spoke to her and my dad about the horrible anxiety i was experiencing. Firstly he suggested Cognitive Behavioural Therapy, but that didn’t really work for me. Now we’re trying Acceptance [...]

Posted 11 March 2010 † Angusf § Psychology ‡ Comments (3) ° Also tagged: ,

What are some things I can do to reduce anxiety?

ThatRadKid asked: I have high levels of anxiety. I’ve read about GAD (general anxiety disorder) and I fit a lot of the symptoms. But as my parents wont take me to a psychologist, I figured I should try to help myself.. So what are some things I can do to reduce anxiety?http://www.telfordcomputers.com

Posted 01 March 2010 † Angusf § Mental Health ‡ Comments (12) ° Also tagged: ,