Beat Anxiety Panic and Fear » Panic Attacks http://anxietypanicfear.com Beating Anxiety Panic and Fear Tue, 16 Aug 2011 14:06:06 +0000 en hourly 1 Quickest way to calm someone that is having a panic attack? http://anxietypanicfear.com/quickest-way-to-calm-someone-that-is-having-a-panic-attack/ http://anxietypanicfear.com/quickest-way-to-calm-someone-that-is-having-a-panic-attack/#comments Thu, 28 Apr 2011 07:27:09 +0000 Angusf http://anxietypanicfear.com/quickest-way-to-calm-someone-that-is-having-a-panic-attack/
Elizabeth H asked:


We have a young girl at work that doesn’t want to be on medication (I can’t blame her), and she has several panic attacks each month. What is the quickest way to calm her, is there a tea or a vitamin or music?

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]]> http://anxietypanicfear.com/quickest-way-to-calm-someone-that-is-having-a-panic-attack/feed/ 9 How do you stop a panic attack? http://anxietypanicfear.com/how-do-you-stop-a-panic-attack/ http://anxietypanicfear.com/how-do-you-stop-a-panic-attack/#comments Wed, 27 Apr 2011 06:03:56 +0000 Angusf http://anxietypanicfear.com/how-do-you-stop-a-panic-attack/
LindsayS asked:


I am having ( I think ) panic attacks in school. I have headaches,dizziness and I sometimes shake. My heart races with like every breath I take. I always know when a panic attack is coming because I feel like the room gets brighter and I get really dizzy and my heart races. I haven’t been in school for a week now because I don’t want to pass out. I am not usually the type that misses school.

Also, I have no idea what is triggering these attacks. There is nothing at school that upsets me or could hurt me. I love school. Can anyone help?

Panic

]]> http://anxietypanicfear.com/how-do-you-stop-a-panic-attack/feed/ 4 Does lexapro actually work for panic attacks? http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/ http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/#comments Tue, 26 Apr 2011 13:06:41 +0000 Angusf http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/
John S asked:


I have just started to have really bad panic attacks and my doctor put me on lexapro. I have not taken it yet but I just want to ask if anyone knows if this drug really works for panic attacks or not?

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]]> http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/feed/ 7 What do I do to keep from having panic attacks? http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/ http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/#comments Mon, 25 Apr 2011 00:56:38 +0000 Angusf http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/
Rain223 asked:


I have depression, but take medicine for it and I’m just fine, but recently I’ve been getting panic attacks, and I’ve never had them before. They come out of nowhere, and I think I’m dying even when I know what they are. What should I do to stop them, and what triggers them. My twin sister recently moved away to college, and my mom thinks that could be a trigger, but even when she is home visiting I get them. What should I do?

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]]> http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/feed/ 7 Is it normal to have really bloodshot, red and puffy eyes after a panic attack? http://anxietypanicfear.com/is-it-normal-to-have-really-bloodshot-red-and-puffy-eyes-after-a-panic-attack/ http://anxietypanicfear.com/is-it-normal-to-have-really-bloodshot-red-and-puffy-eyes-after-a-panic-attack/#comments Sun, 24 Apr 2011 12:06:48 +0000 Angusf http://anxietypanicfear.com/is-it-normal-to-have-really-bloodshot-red-and-puffy-eyes-after-a-panic-attack/
hope asked:


I have been having panic attacks at least once a night for the last 2 weeks and i always wake up from them with bloodshot eyes.
The next morning i get swollen redness arround my eye.

Is bloodshot eyes after a panic attack normal????

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]]> http://anxietypanicfear.com/is-it-normal-to-have-really-bloodshot-red-and-puffy-eyes-after-a-panic-attack/feed/ 2 How do you treat Panic attacks and disorders? http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/ http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/#comments Sun, 24 Apr 2011 03:52:55 +0000 Angusf http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/
Miah asked:


I have like 2/3 panic attacks every month and I have no clue what’s causing it and how its treated. I get scared in the middle of school because i’m scared i’m just going to drop dead in the middle of the class.

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]]> http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/feed/ 4 How do you calm down when you have a panic attack? http://anxietypanicfear.com/how-do-you-calm-down-when-you-have-a-panic-attack/ http://anxietypanicfear.com/how-do-you-calm-down-when-you-have-a-panic-attack/#comments Sun, 24 Apr 2011 03:37:58 +0000 Angusf http://anxietypanicfear.com/how-do-you-calm-down-when-you-have-a-panic-attack/
hilary16 asked:


I have a Maths Exam tomorrow and I suffer from Panic Attacks in really quiet situations, it happens in assembly so I avoid it and it happens in lessons sometimes so I talk to people. But this is going to be a 1 hour and 30 minute exam, I’m going to be having one Panic Attack after another. I’m so frightened. When I get these Panic Attacks, I try to breath but I just can’t reach the top of my breath. Also I try to drink water but I just cannot swallow it. Please help! I’m so worried! :(

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]]> http://anxietypanicfear.com/how-do-you-calm-down-when-you-have-a-panic-attack/feed/ 4 What can I do to help me with my extreme panic attacks? http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/ http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/#comments Sat, 23 Apr 2011 06:34:03 +0000 Angusf http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/
Cud asked:


Ive recently been having random horrible panic attacks, my body will start to feel weird and Ill feel somewhat aggravated and my cry cannot come out sometimes. I’m only 16 and I have these, I fear losing control and things like that. I really want to feel better and go to sleep, since I have school at 6 am.

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]]> http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/feed/ 4 What does it mean to have a dream your having a panic attack and your boyfriends there but he just cant help? http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/ http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/#comments Wed, 13 Apr 2011 05:28:28 +0000 Angusf http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/
Destiny asked:


i have had several “episodes” i think there panic attacks there the ugliest feelings i felt like i was going to die! ive seen a doctor an they sended me to a cardiologist but they didn’t see nothing wrong with my heart. btw im not pregnant.

Panic
]]> http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/feed/ 2 what is the best way to calm down when having a panic attack? http://anxietypanicfear.com/what-is-the-best-way-to-calm-down-when-having-a-panic-attack/ http://anxietypanicfear.com/what-is-the-best-way-to-calm-down-when-having-a-panic-attack/#comments Tue, 12 Apr 2011 17:17:18 +0000 Angusf http://anxietypanicfear.com/what-is-the-best-way-to-calm-down-when-having-a-panic-attack/
rose d asked:


I’ve recently been diagnosed with anxiety which may cause several panic attacks and i was wondering if anybody knows the best way to react to a panic attack or the best thing to do to calm down. Please help thanks

Panic
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