Tag Archives: Anxiety

Relaxation for Anxiety: My favorite relaxation method for sufferers of anxiety

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How can i get rid of my constant anxiety at home and at work?

Brian asked: for the past two weeks i’ve been feeling this constant anxiety about these random thoughts such as how the earth was created and when i’m at work that is when my anxiety gets worse i feel as if i’m alone and everyone around me is not there , i just want to leave [...]

How do I get over my driving anxiety? How do I know if I’m ready to take the driving test for my liscense?

neverneverland asked: I am 20 years old and don’t have my liscense. I used to be REALLY scared to drive and would have anxiety even being a passenger. (A friend died in a car crash and I was also in a bad car crash so I was traumatized.) Now I have relatively little nervousness as [...]

Is it okay to take a shot of alcholic beverage to battle anxiety?

Dominique B asked: I suffer from anxiety and sometimes really lose it when it comes to public speaking. Is it okay and normal to have a shot of some alcholic beverage to calm my nerves? I was on Lexapro briefly and it didn’t help.http://www.telfordcomputers.com

Is Lexapro more effective for anxiety if taken in the morning before I start my day?

auorathomas asked: I’ve been taking 10mg of Lexapro daily for about a month now for anxiety. It has really helped. I’m just wondering if it is more effective if I take it in the morning before my day starts? It says on the package to take it with or without food anytime of the day. [...]

How to deal with the anxiety of leaving home for college?

Eden:) asked: So it was my last day of high school and I’m a wreck! In 2 months I’m going to be leaving home to go to college and I’m freaking out already! I feel so guilty for leaving my parents, as I was the baby and I keep thinking of what it’s going to [...]

How do you fight the anxiety going back to work each and everyday?

Talking Hat asked: How do you fight the anxiety going back to work each and everydayhttp://www.telfordcomputers.com

How can I overcome anxiety of using public bathroom urinals?

matthewmoviebuff asked: I always have to use the stall whenever I go to the bathroom and sometimes people like my dad and my friends think its weird. And whenever I do try to use urinals I get stage fright and I’m physically unable to go to the bathroom . Could this be Paruresis or do [...]

How many of you have anxiety so bad it affects your sleep?

Zardoz asked: I have lost a lot of sleep because of anxiety. I really do worry 24 hours a day. (If worrying really did age you, I would be wrinkled like a prune and gray.)http://www.10b.com

How do you supress anxiety or make it go away?

Jessica asked: I always get anxious while driving. My bf and I are driving to Baltimore, MD in May and although it’s only 2 hours away because it’s new to me, my anxiety should be worse than ever. I wont be driving. When I get anxiety it makes me feel like I have to ****. [...]