emmykay asked:


I get anxiety sometimes and when im nervous I tense up. but afterwards it feels like some is punching my collarbones? Does anyone else do this? is this normal?

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Emanuel Cane asked:




Many individuals are prone to bouts of hyperventilation from time to time, possibly due to a neuroses, or a reaction to something that possibly occurred in early childhood. This occurrence can remain with the individual as a form of deep-rooted anxiety that over time may become chronic in nature. When this occurs, hyperventilation syndrome can occur at any given time, due to some form of trigger. Hyperventilation syndrome usually occurs when an individual is in a state of panic. This panic attack can take many forms. It may be due to something the individual reacts too in some frightening way, or it even can occur when they dwell upon something that has seriously impacted their life.

Many individuals are prone to bouts of hyperventilation from time to time, possibly due to a neuroses, or a reaction to something that possibly occurred in early childhood. This occurrence can remain with the individual as a form of deep-rooted anxiety that over time may become chronic in nature. When this occurs, hyperventilation syndrome can occur at any given time, due to some form of trigger. Hyperventilation can have many, many different causes. Some of these causes can be due to some form of neuroses. These neuroses can take many different forms, such as a phobia of some kind. They could also act as a compulsive kind of act that needs to be performed over and over again. This can reach the point where the individual can become so anxious that they can react by hyperventilating. Another form can be a reaction to an obsession that will constantly plague them to the point where they become mentally overwhelmed and they go into a state of hyperventilation. There are also congenital reasons that will cause hyperventilation, such as impairment to the central nervous system. This may result in a form of psychoses that will prevent the individual to distinguish reality from fantasy.

When hyperventilation occurs, there is an excessive loss of carbon dioxide (CO2) when expelling the air from your lungs. The result is a respiratory alkalosis. The alkalosis will affect the brain causing a hypoxia or lack of oxygen. The individual experiences a spiraling affect of greater anxiety, and a feeling as if they are going to die. The individual will start breathing faster, saying they are having trouble breathing, all the while they are gasping for breath exhibiting a fearful expression, and there is a possibility that they can pass out. The best treatment for patients, who are experiencing the hyperventilation syndrome, is to have them breath in and out into a paper bag. Do not under any circumstances use a plastic bag as this can cause suffocation. Breathing into the paper bag, rebreathing the carbon dioxide (CO2) dissipates the alkalosis, allowing the brain to obtain the needed oxygen. For the individual who frequently experiences these bouts of the hyperventilation syndrome, the proper thing for them would be to see their healthcare provider to evaluate their physical and mental state. There can possibly be underlying causes that they are unaware of. Finding these causes and getting a definitive diagnosis may be the best way to end this frightening syndrome.

When hyperventilation occurs, there is an excessive loss of carbon dioxide (CO2) when expelling the air from your lungs. The result is a respiratory alkalosis. The alkalosis will affect the brain causing a hypoxia or lack of oxygen. The individual experiences a spiraling affect of greater anxiety, and a feeling as if they are going to die. The individual will start breathing faster, saying they are having trouble breathing, all the while they are gasping for breath exhibiting a fearful expression, and there is a possibility that they can pass out. The best treatment for patients, who are experiencing the hyperventilation syndrome, is to have them breath in and out into a paper bag. Do not under any circumstances use a plastic bag as this can cause suffocation. Breathing into the paper bag, rebreathing the carbon dioxide (CO2) dissipates the alkalosis, allowing the brain to obtain the needed oxygen. For the individual who frequently experiences these bouts of the hyperventilation syndrome, the proper thing for them would be to see their healthcare provider to evaluate their physical and mental state. There can possibly be underlying causes that they are unaware of. Finding these causes and getting a definitive diagnosis may be the best way to end this frightening syndrome.

Anxiety

anon(: asked:


My anxiety makes me feel sick. Like it makes me nauseous, sometimes I sweat, and am very fearful. Since I feel this way, I don’t go out just in case I’m actually sick.
How can I tell if I am actually sick or that it is just anxiety?
No, I don’t want your stupid advertisements that don’t even have anything to do with the question.

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Hannah asked:


I feel like I have what people call anxiety. My heart beats really fast when I’m stressed it feels like a freakin hummingbird is in my chest and I get shaky and have trouble breathing at an even pace. I can’t focus and I’m constantly tired. I have trouble sleeping, staying asleep, and fully waking up when I need to. I’m going to go to my doctor and find out for sure but I also want to be sure this is what I have before I bring it to her. What causes anxiety?

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rose d asked:


I’ve recently been diagnosed with anxiety which may cause several panic attacks and i was wondering if anybody knows the best way to react to a panic attack or the best thing to do to calm down. Please help thanks

Panic

A asked:


I am TERRIFIED and living in constant fear of my family getting the stomach flu! Help! Do I need to be medicated???
The biggest part of my problem is that the stomach bug is contagious, so I am obsessive about germs and have anxiety about who is going to catch it next.

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Emma asked:


I am a 17 year old female who has been dealing with some anxiety issues for the past few years. I am going to my doctor’s next week for an analysis. Lately, my anxiety has really been affecting my self-esteem and frankly, I want to do something about it!

I am open to options about some mild medications which I won’t become dependant on. Are there any suggestions I should ask my doctor about?

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