How am i meant to control my panic attacks when they are happening in my sleep?
hemingway asked:
I have panic attacks at night at least once a week.
I wake up out of sleep panicy, hyperventilating, shaking and fearful.
Then i usually throw up and can’t get back to sleep.
I have panic attacks at night at least once a week.
I wake up out of sleep panicy, hyperventilating, shaking and fearful.
Then i usually throw up and can’t get back to sleep.
I’m 16.
How can i get control over this without drugs.
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Have you spken to your parents or doctor about this?
I can’t imagine how difficult this is for you. Someone very close to me is suffering from the same sort of thing.
Please tell Mom & Dad, see someone about them.
Good Luck, May God Bless!
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I’m sorry to hear this. I don’t know I would say find a way to lose/deal with the stress in your life. hope you can sleep better.
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have Ur parents buy u the Lucinda program to help u with ur anxiety and she talks about the anxiety during sleep too. it helped me to get my life back together
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You can’t. Seek medical help.
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Don’t worry so much about with or without drugs. I think there is either a message that your lower-self is trying to send you – or you have some fear of death you’re not facing. if you can’t face it or can’t resolve this soon (like.. within 2-3 wks) you should Talk to a doctor about it. (if he/she suggests a “drug” give it a try)
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i personally couldn’t do it without the medication, but maybe you should go to a shrink and talk your problems out to see if maybe then you can find the root of your problems
I’m so sorry you have this problem too
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maybe do some relaxation techniques or meditation, yoga before bed to relax your mind, its worth a try