Beat Anxiety Panic and Fear » Psychology http://anxietypanicfear.com Beating Anxiety Panic and Fear Tue, 16 Aug 2011 14:06:06 +0000 en hourly 1 Why does my friend panic when people touch her wrists? http://anxietypanicfear.com/why-does-my-friend-panic-when-people-touch-her-wrists/ http://anxietypanicfear.com/why-does-my-friend-panic-when-people-touch-her-wrists/#comments Fri, 29 Apr 2011 16:42:45 +0000 Angusf http://anxietypanicfear.com/why-does-my-friend-panic-when-people-touch-her-wrists/
Bananas On Steroids asked:


I have a friend who freaks out if someone touches her wrists. And it’s not like random things touching her wrists scares her, it’s only when people do it. It scares her so much that if someone does touch her wrist, she could have a panic attack or a seizure. Whenever she sees someone touching or doing anything with a wrist yells and sometimes throws things. I asked her about it and she just said, “it’s a psychological thing.” So why does it scare her?

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]]> http://anxietypanicfear.com/why-does-my-friend-panic-when-people-touch-her-wrists/feed/ 3 What is the physical pathway of anxiety? http://anxietypanicfear.com/what-is-the-physical-pathway-of-anxiety/ http://anxietypanicfear.com/what-is-the-physical-pathway-of-anxiety/#comments Fri, 22 Apr 2011 23:22:31 +0000 Angusf http://anxietypanicfear.com/what-is-the-physical-pathway-of-anxiety/
LH asked:


I have had chronic anxiety for at least 14 years, if not longer. Any time of day, regardless of what I am doing, I feel that anxious burn in my Solar Plexus. I would like to know if anxiety is more of an imbalance of neurotransmitters or hormones, and how does it manifest physically to cause the burning in your stomach? Any other bits of knowledge will be greatly appreciated.

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]]> http://anxietypanicfear.com/what-is-the-physical-pathway-of-anxiety/feed/ 1 I have extremely bad case of social anxiety, besides medication and therapy are there other ways to overcome i? http://anxietypanicfear.com/i-have-extremely-bad-case-of-social-anxiety-besides-medication-and-therapy-are-there-other-ways-to-overcome-i/ http://anxietypanicfear.com/i-have-extremely-bad-case-of-social-anxiety-besides-medication-and-therapy-are-there-other-ways-to-overcome-i/#comments Thu, 21 Apr 2011 20:47:47 +0000 Angusf http://anxietypanicfear.com/i-have-extremely-bad-case-of-social-anxiety-besides-medication-and-therapy-are-there-other-ways-to-overcome-i/
SWKStudent Started on 8-5-10 asked:


I didn’t know what it was at first I thought it was just “shyness” and that I would grow out of it well I developed social anxiety. I consider it a extreme case because it causes skip classes (college) to avoid during presentation and other “social activities”. I was actually suppose to graduate already but I’m still in school because this issue. My major is social work irronically and I don’t want to change it because I really want to help people but it would be impossible to do with the level of anxiety I feel in social settings.

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]]> http://anxietypanicfear.com/i-have-extremely-bad-case-of-social-anxiety-besides-medication-and-therapy-are-there-other-ways-to-overcome-i/feed/ 6 How do you deal with stress and anxiety? http://anxietypanicfear.com/how-do-you-deal-with-stress-and-anxiety/ http://anxietypanicfear.com/how-do-you-deal-with-stress-and-anxiety/#comments Mon, 18 Apr 2011 20:02:33 +0000 Angusf http://anxietypanicfear.com/how-do-you-deal-with-stress-and-anxiety/
CK asked:


I’m one of those people that have a really hard time dealing with stress and anxiety. How do you deal with stress and anxiety?

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]]> http://anxietypanicfear.com/how-do-you-deal-with-stress-and-anxiety/feed/ 6 What is the best way to overcome a fear of speaking in front of group? http://anxietypanicfear.com/what-is-the-best-way-to-overcome-a-fear-of-speaking-in-front-of-group/ http://anxietypanicfear.com/what-is-the-best-way-to-overcome-a-fear-of-speaking-in-front-of-group/#comments Fri, 15 Apr 2011 16:52:29 +0000 Angusf http://anxietypanicfear.com/what-is-the-best-way-to-overcome-a-fear-of-speaking-in-front-of-group/
Dan “The Answer Man” asked:


Im a High School student and I need your help!
I have a great fear of speaking to people in a group, I was looking for some suggestions on how to break this fear.

If you could help me I would appreciate very much
Thank You!

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]]> http://anxietypanicfear.com/what-is-the-best-way-to-overcome-a-fear-of-speaking-in-front-of-group/feed/ 6 Fear? http://anxietypanicfear.com/fear-15/ http://anxietypanicfear.com/fear-15/#comments Thu, 14 Apr 2011 23:10:30 +0000 Angusf http://anxietypanicfear.com/fear-15/
Barry asked:


what really scares you, anything like, places, people, theories, animals, feelings…. whatever scares you, and dont say “nothing”

just curious…
(e-mail for further discusion.. lol)
Andrew, i am truely astounded…

: 0

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]]> http://anxietypanicfear.com/fear-15/feed/ 7 How can I get rid of the anxiety I feel on a day to day basis? http://anxietypanicfear.com/how-can-i-get-rid-of-the-anxiety-i-feel-on-a-day-to-day-basis/ http://anxietypanicfear.com/how-can-i-get-rid-of-the-anxiety-i-feel-on-a-day-to-day-basis/#comments Thu, 14 Apr 2011 18:16:59 +0000 Angusf http://anxietypanicfear.com/how-can-i-get-rid-of-the-anxiety-i-feel-on-a-day-to-day-basis/
asked:


I have selective mutism and am trying to overcome it by the time I graduate this spring on my own since getting help didn’t work at all for me. I’m sick and tired of the anxiety I feel everyday and am wondering how I should go about getting rid of it for good. I don’t want to depend on anti-anxiety pills to be free from this. Any suggestions? This is a serious issue that has taken over my life for way too long now.
I don’t know what it is, I just find it hard to trust people and open up to them. I get scared very easily and that’s when the anxiety happens. It can’t take it anymore, any serious advice from anyone would be deeply appreciated.

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]]> http://anxietypanicfear.com/how-can-i-get-rid-of-the-anxiety-i-feel-on-a-day-to-day-basis/feed/ 3 Where do I start when my anger/anxiety issues are affecting my health and relationship? http://anxietypanicfear.com/where-do-i-start-when-my-angeranxiety-issues-are-affecting-my-health-and-relationship/ http://anxietypanicfear.com/where-do-i-start-when-my-angeranxiety-issues-are-affecting-my-health-and-relationship/#comments Thu, 14 Apr 2011 12:53:06 +0000 Angusf http://anxietypanicfear.com/where-do-i-start-when-my-angeranxiety-issues-are-affecting-my-health-and-relationship/
littlemomma4544 asked:


I have always had anger/anxiety issues, but recently, I have come to a point where I can no longer deal with them on my own. A friend suggested starting with a general practitioner, as I am having health issues stemming from my anger/anxiety, such as headaches, weight gain, and stomach trouble. Is this the best place to start? I’ve made an appointment for this coming Monday. What should I tell this doctor?

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]]> http://anxietypanicfear.com/where-do-i-start-when-my-angeranxiety-issues-are-affecting-my-health-and-relationship/feed/ 6 What does it mean to have a dream your having a panic attack and your boyfriends there but he just cant help? http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/ http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/#comments Wed, 13 Apr 2011 05:28:28 +0000 Angusf http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/
Destiny asked:


i have had several “episodes” i think there panic attacks there the ugliest feelings i felt like i was going to die! ive seen a doctor an they sended me to a cardiologist but they didn’t see nothing wrong with my heart. btw im not pregnant.

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]]> http://anxietypanicfear.com/what-does-it-mean-to-have-a-dream-your-having-a-panic-attack-and-your-boyfriends-there-but-he-just-cant-help/feed/ 2 FEAR…? http://anxietypanicfear.com/fear-12/ http://anxietypanicfear.com/fear-12/#comments Mon, 11 Apr 2011 04:31:15 +0000 Angusf http://anxietypanicfear.com/fear-12/
Forrest Gump asked:


Please read ALL :]
If fear is to do with upbringing, then why do i not feel fear like my brothers, sisters, mother, father and so on, things that would scare them to death, i find fun. They think that one day im going to get myself killed and don’t trust me to do things by myself because ill do something dangerous and get myself killed (i DON’T belive in life after death, so i think once you die, that’s it, game over). Im NOT fearless, i fear certain social situations like others, but i don’t fear the more important things that mean life and death. Why is this, shouldn’t i feel fear like my brothers and sisters if its to do with upbringing? I did watch a lot of war movies when i was little, and then read about inspiring people that followed their dreams despite the possibility of death in my mid teens, could this be the answer?

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