Beat Anxiety Panic and Fear » Mental Health http://anxietypanicfear.com Beating Anxiety Panic and Fear Tue, 16 Aug 2011 14:06:06 +0000 en hourly 1 http://wordpress.org/?v=3.2 How do you manage your anxiety? http://anxietypanicfear.com/how-do-you-manage-your-anxiety/ http://anxietypanicfear.com/how-do-you-manage-your-anxiety/#comments Thu, 28 Apr 2011 03:00:04 +0000 Angusf http://anxietypanicfear.com/how-do-you-manage-your-anxiety/
raigafan18 asked:


I’ve known a few people that have had anxiety so badly that they have hardly been able to function without medications. I do alright, but I get extremely nervous on exams and job interviews, and will often make a mindless mistake out of fear and anxiety. What have some of you long-time sufferers of anxiety done to help yourselves during times when anxiety could have made or broken you?

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]]> http://anxietypanicfear.com/how-do-you-manage-your-anxiety/feed/ 6 Panic therapy – can anyone share their experiences on how to stop panic attacks? http://anxietypanicfear.com/panic-therapy-can-anyone-share-their-experiences-on-how-to-stop-panic-attacks/ http://anxietypanicfear.com/panic-therapy-can-anyone-share-their-experiences-on-how-to-stop-panic-attacks/#comments Wed, 27 Apr 2011 18:56:24 +0000 Angusf http://anxietypanicfear.com/panic-therapy-can-anyone-share-their-experiences-on-how-to-stop-panic-attacks/
Eleanor Williams asked:


Should I seek panic therapy to stop my panic attacks? I’ve been on meds (Celexa) for a while to stop my panic attacks but I heard that those medicines were for anti-depressants instead of treating panic attacks. If anyone knows please tell, thanks.

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]]> http://anxietypanicfear.com/panic-therapy-can-anyone-share-their-experiences-on-how-to-stop-panic-attacks/feed/ 5 How well does zoloft work for anxiety disorders linking to depression? http://anxietypanicfear.com/how-well-does-zoloft-work-for-anxiety-disorders-linking-to-depression/ http://anxietypanicfear.com/how-well-does-zoloft-work-for-anxiety-disorders-linking-to-depression/#comments Tue, 26 Apr 2011 19:28:04 +0000 Angusf http://anxietypanicfear.com/how-well-does-zoloft-work-for-anxiety-disorders-linking-to-depression/
Carmen P asked:


How well does zoloft work for anxiety disorders or is there anything else better that u would recommend that would not put me to sleep. Ive feared social things, going back to school, getting a job and getting infront of people all my life Just wondering wondering if there is something that would help me have a productive life that would help my anxiety? I want even go into a store by myself I panic. Ive always been more to myself because of it no very social.

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]]> http://anxietypanicfear.com/how-well-does-zoloft-work-for-anxiety-disorders-linking-to-depression/feed/ 5 How do you control your anxiety without anxiety meds when it gets the best of you? http://anxietypanicfear.com/how-do-you-control-your-anxiety-without-anxiety-meds-when-it-gets-the-best-of-you/ http://anxietypanicfear.com/how-do-you-control-your-anxiety-without-anxiety-meds-when-it-gets-the-best-of-you/#comments Tue, 26 Apr 2011 16:32:09 +0000 Angusf http://anxietypanicfear.com/how-do-you-control-your-anxiety-without-anxiety-meds-when-it-gets-the-best-of-you/
Daniel’s Woman asked:


I am pregnant so no anti anxiety meds for me! I should have been on them a long time ago. Sometime my anxiety overwhelms me and I can’t stop thinking about people who get to me and who slight me and do me wrong especially family. I can’t let things go and obsess over them constantly. How do I calm my anxiety without meds?

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]]> http://anxietypanicfear.com/how-do-you-control-your-anxiety-without-anxiety-meds-when-it-gets-the-best-of-you/feed/ 5 Does lexapro actually work for panic attacks? http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/ http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/#comments Tue, 26 Apr 2011 13:06:41 +0000 Angusf http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/
John S asked:


I have just started to have really bad panic attacks and my doctor put me on lexapro. I have not taken it yet but I just want to ask if anyone knows if this drug really works for panic attacks or not?

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]]> http://anxietypanicfear.com/does-lexapro-actually-work-for-panic-attacks/feed/ 7 What do I do to keep from having panic attacks? http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/ http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/#comments Mon, 25 Apr 2011 00:56:38 +0000 Angusf http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/
Rain223 asked:


I have depression, but take medicine for it and I’m just fine, but recently I’ve been getting panic attacks, and I’ve never had them before. They come out of nowhere, and I think I’m dying even when I know what they are. What should I do to stop them, and what triggers them. My twin sister recently moved away to college, and my mom thinks that could be a trigger, but even when she is home visiting I get them. What should I do?

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]]> http://anxietypanicfear.com/what-do-i-do-to-keep-from-having-panic-attacks/feed/ 7 How do you treat Panic attacks and disorders? http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/ http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/#comments Sun, 24 Apr 2011 03:52:55 +0000 Angusf http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/
Miah asked:


I have like 2/3 panic attacks every month and I have no clue what’s causing it and how its treated. I get scared in the middle of school because i’m scared i’m just going to drop dead in the middle of the class.

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]]> http://anxietypanicfear.com/how-do-you-treat-panic-attacks-and-disorders/feed/ 4 What can I do to help me with my extreme panic attacks? http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/ http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/#comments Sat, 23 Apr 2011 06:34:03 +0000 Angusf http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/
Cud asked:


Ive recently been having random horrible panic attacks, my body will start to feel weird and Ill feel somewhat aggravated and my cry cannot come out sometimes. I’m only 16 and I have these, I fear losing control and things like that. I really want to feel better and go to sleep, since I have school at 6 am.

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]]> http://anxietypanicfear.com/what-can-i-do-to-help-me-with-my-extreme-panic-attacks/feed/ 4 How to stop panic attacks and anxiety? http://anxietypanicfear.com/how-to-stop-panic-attacks-and-anxiety/ http://anxietypanicfear.com/how-to-stop-panic-attacks-and-anxiety/#comments Thu, 21 Apr 2011 16:36:05 +0000 Angusf http://anxietypanicfear.com/how-to-stop-panic-attacks-and-anxiety/
Tony asked:


I’ve had 3 panic attacks in the past week and I really **** them! All of them happened during school and I’m afraid to go back because I don’t want to get another one. Ho do I calm myself down when I have one and how can i prevent them?

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]]> http://anxietypanicfear.com/how-to-stop-panic-attacks-and-anxiety/feed/ 2 How to talk yourself down from a panic attack? http://anxietypanicfear.com/how-to-talk-yourself-down-from-a-panic-attack/ http://anxietypanicfear.com/how-to-talk-yourself-down-from-a-panic-attack/#comments Thu, 21 Apr 2011 00:11:39 +0000 Angusf http://anxietypanicfear.com/how-to-talk-yourself-down-from-a-panic-attack/
Amy asked:


I know that my panic “spells” are the result of my over-thinking and over-analyzing my thoughts. How do I distract myself or talk myself down when I feel a panic attack coming on? It’s hard to not think about something when you have to keep telling yourself to stop thinking about it…

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